Complimentary Phone Consult

First off, it’s amazing that you’re considering working with a dietitian to invest in your health! Allow me to answer any questions you may have.

Initial Consult

During this 60 minute consultation we will discuss your concerns, medical history, lifestyle and diet in great detail. I will provide you with insight, recommendations and resources, and we will formulate a plan to help you achieve optimal health.

Follow Up

During this 45 minute follow up consultation we will expand upon our initial conversation, evaluate your progress and revisit recommendations.

3 and 6 Month Momentum Plans

Gain momentum as you continue to reach milestones implementing diet and lifestyle change. These plans allow me to better understand your body’s needs and tailor strategies for energy and vitality!

3 Month Plan Includes

Initial consultation (60 minutes)
Three subsequent follow up sessions (each 45 minutes)
A one-week individually tailored meal plan
Comprehensive plant-based eBook with nutrition basics, meal planning and grocery shopping guidance and 12 plant-based recipes

6 Month Plan Includes

Initial consultation (60 minutes)
Six subsequent follow up sessions (each 45 minutes)
A two-week individually tailored meal plan
Comprehensive plant-based eBook with nutrition basics, meal planning and grocery shopping guidance and 12 plant-based recipes
Weekly recipes and tips
Text support